Allsun's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

80.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1468 kcal

Fat: 52.22g | Prot: 46.23g | Carbs: 202.69g. Breakfast: Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, Arla Mjölk 3%. Lunch: Blåbärsmuffins. Dinner: Pizza med Pepperoni (36 cm, Tjock Botten), ICA Fransk Potatissallad . Snacks/Other: Friggs Riskakor med Ostsmak. more...

2247 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Allsun's Journal, 14 Sep 20

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Allsun's Weight History