Weigh In record (no journal entry) for 14 September 2020
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57.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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724 kcal
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Fat: 46.74g | Prot: 29.79g | Carbs: 50.99g.
Dinner: Kanzler Cheese Bratswurst Sausage, Bakso Daging Sapi, Saori Saus Tiram, ABC Kecap Inggris, Kecap Asin (Kedelai), Bimoli Minyak Goreng, Bawang Bombay Dimasak , Shirataki Nasi, Udang Panggang, Sawi Putih. Snacks/Other: Garuda Kacang Atom, Jus Alpukat. more...
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Losing 2.1 kg a Week
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heratini's Weight History
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