Weigh In record (no journal entry) for 14 September 2020
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90.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1641 kcal
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Fat: 74.22g | Prot: 50.23g | Carbs: 196.42g.
Breakfast: Dolce Gusto Cafe Au Lait, Kavli Baconost, Falu Råg Rut, Pågen Hönö Råg. Lunch: Pizzasallad, Pizza med Kött, Tunn Botten. Dinner: ICA Persilja, Zeta Vitvinsvinäger, Köttbuljong, ICA Asia Sambal Oelek , Valio Smör, Vitlök, Gullök, Skåne Mejerier Vispgrädde 36%, Kantarell, Coop Vitlöksbaguette. Snacks/Other: Gala Äpplen, ICA Royal Gala, Starbucks Cappuccino . more...
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2250 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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nettan6464's Weight History
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