Weigh In record (no journal entry) for 14 September 2020
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75.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3275 kcal
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Fat: 196.09g | Prot: 94.53g | Carbs: 281.98g.
Breakfast: Eti Sütlü Çikolata, Çerezya Tuzlu Fıstık, Salçalı Makarna, Domatesler, Zeytin, Fındık, Salatalık (Soyulmuş), Marul. Dinner: Sızma Zeytinyağı, Salatalık (Soyulmuş), Marul, Kabak. more...
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2312 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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