Weigh In record (no journal entry) for 14 September 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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859 kcal
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Fat: 44.77g | Prot: 42.65g | Carbs: 75.42g.
Breakfast: Tempe Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Daging Sapi, Rumah Makan Sederhana Sayur Nangka . Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bubur Nasi, Tahu, Finna Food Sambal Terasi Uleg. more...
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Losing 0.2 kg a Week
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Aghnalia's Weight History
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