mitsumiffy's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

67.7 kg Lost so far: 5.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

876 kcal

Fat: 41.49g | Prot: 23.87g | Carbs: 100.89g. Breakfast: Coffee. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Garlic Butter, Oaklands Large Flat Mushrooms. Dinner: Cheesecake , McDonald's French Fries (Small), Steamed or Boiled Lobster. Snacks/Other: Tesco Pure Orange Juice. more...

1492 kcal

Exercise: steps - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mitsumiffy's Journal, 14 Sep 20

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mitsumiffy's Weight History