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mitsumiffy
Journal
14 Sep 20
mitsumiffy's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
67.7 kg
Lost so far:
5.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
876 kcal
Fat: 41.49g | Prot: 23.87g | Carbs: 100.89g.
Breakfast:
Coffee.
Lunch:
Sweet Potato (without Skin, Cooked, Boiled) , Garlic Butter, Oaklands Large Flat Mushrooms.
Dinner:
Cheesecake , McDonald's French Fries (Small), Steamed or Boiled Lobster.
Snacks/Other:
Tesco Pure Orange Juice.
more...
1492 kcal
Exercise:
steps - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mitsumiffy's Weight History
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