Weigh In record (no journal entry) for 14 September 2020
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79.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1167 kcal
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Fat: 76.69g | Prot: 43.71g | Carbs: 75.97g.
Breakfast: Alpro Leche de Almendras Original, Café. Lunch: Hellmann's Mayonesa, Salsa Barbacoa, García Baquero Queso Tierno, Schara Salchichas Frankfurt. Snacks/Other: Bizcocho, Miel, Té (Infusión), Nestlé Chocolate Extrafino. more...
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Losing 0.7 kg a Week
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litosclimbing's Weight History
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