Weigh In record (no journal entry) for 14 September 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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819 kcal
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Fat: 26.81g | Prot: 34.21g | Carbs: 112.86g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat. Lunch: Tempe Goreng, Bakwan, Sayur Lodeh, Nasi Putih. Dinner: Telur Rebus Lunak, Ikan Tongkol, Quaker Instant Oatmeal. Snacks/Other: Nanas Potongan (Manis, Beku). more...
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Losing 2.6 kg a Week
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ibtisambysd's Weight History
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