Weigh In record (no journal entry) for 14 September 2020
|
82.1 kg
Lost so far: 12.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1975 kcal
|
Fat: 81.41g | Prot: 103.46g | Carbs: 205.83g.
Breakfast: Risenta Pumpakärnor, Kungsörnen Vetemjöl Special med Fullkorn, Dansukker Strösocker, Skåne Mejerier Mellanmjölk, Egg. Lunch: Dansukker Florsocker, Bellarom Cappuccino, Kungsörnen Vetemjöl Special med Fullkorn, Kung Markatta KAKAO, Zeta Jordnöts Olja, Dansukker Strösocker, Egg, Red Onions, Eldorado Rostad Lök, Felix Tomatketchup Hot Chili, Cucumber, Skåne Mejerier Mellanmjölk, Iceberg Lettuce (Includes Crisphead Types), Felix Vitlökssås, Felix Mild Kebabsås, Coop Extra Kycklingfilé, Coop Mjuka Tortilla Original. Dinner: Zeta Jordnöts Olja, Eldorado Rostad Lök, Skåne Mejerier Mellanmjölk, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Felix Vitlökssås, Felix Mild Kebabsås, Felix Tomatketchup Hot Chili, Red Onions, Coop Mjuka Tortilla Original, Rose Kyckling Bröstfilé. Snacks/Other: Eldorado Solrosfrön (Rostade&Saltade), Skåne Mejerier Mellanmjölk. more...
|
|
2269 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 14 minutes. more...
|
Losing 2.1 kg a Week
|
|
AryaStark_'s Weight History
|