Weigh In record (no journal entry) for 14 September 2020
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89 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1342 kcal
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Fat: 39.35g | Prot: 70.62g | Carbs: 175.14g.
Breakfast: Ikan Teri, Sambal Goreng, Nasi Putih. Lunch: Tahu Bacem, Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bihun Goreng, Gulai Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tomat Merah, Jeruk, Kue Gula (dengan Margarin), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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steady weight
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yola3151's Weight History
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