Weigh In record (no journal entry) for 14 September 2020
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51 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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969 kcal
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Fat: 33.96g | Prot: 38.93g | Carbs: 129.92g.
Breakfast: Ultra Milk Susu UHT Low Fat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Orek, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Melon, Pepaya. more...
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steady weight
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yovinkaa's Weight History
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