Weigh In record (no journal entry) for 14 September 2020
|
73 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1524 kcal
|
Fat: 56.86g | Prot: 133.08g | Carbs: 120.85g.
Breakfast: 御松田 乳清蛋白. Lunch: 烤地瓜, 芭樂, 水煮蛋, 雞胸肉, 全聯 鹽漬鮭魚. Dinner: 麥當勞 (McDonald's) 大麥克不加醬, 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 四季沙拉. Snacks/Other: 水煮蛋, 御松田 乳清蛋白, 裕珍馨 烏豆沙蛋黃酥. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|