Weigh In record (no journal entry) for 08 August 2013
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 49.23g | Prot: 51.23g | Carbs: 294.12g.
Breakfast: Leite com Chocolate (Integral), Maionese, Pão Integral. Lunch: Leite com Chocolate (Integral), Azeite de Oliva Extra-Virgem, Macarrão. Dinner: Knorr Caldo de Legumes Vitalie, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Médio, Cozido). Snacks/Other: Queijadinha, Sucrilhos Original. more...
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2679 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 25 minutes, Power Jump - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Shirlaraujo's Weight History
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