Weigh In record (no journal entry) for 14 September 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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820 kcal
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Fat: 29.34g | Prot: 29.68g | Carbs: 108.36g.
Breakfast: Kerupuk Makanan Ringan, Kue Bolu, Ayam Geprek, Nasi Putih. Lunch: Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Air. more...
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Losing 3.5 kg a Week
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kristiyanclub's Weight History
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