Weigh In record (no journal entry) for 14 September 2020
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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396 kcal
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Fat: 11.04g | Prot: 34.71g | Carbs: 45.51g.
Lunch: Sambal Goreng, Tahu, Kentang Rebus, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu, Nutrijell Jelly Powder. more...
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Losing 1.9 kg a Week
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jennie#22's Weight History
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