Weigh In record (no journal entry) for 14 September 2020
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1462 kcal
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Fat: 48.90g | Prot: 54.75g | Carbs: 209.27g.
Breakfast: Pepaya, Ubi Jalar (Manis), Jagung Rebus. Lunch: Telur Dadar, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: Mentimun (Kupas), Botok, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk Beras, Nabati Cheese Wafer, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Donat Dilapisi Coklat, Jagung Rebus, Pepaya, Tart. more...
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Losing 0.2 kg a Week
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Laila_Almahyra's Weight History
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