margodina914's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

134.8 kg Lost so far: 20.7 kg. Still to go: 64.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

535 kcal

Fat: 24.09g | Prot: 42.01g | Carbs: 38.94g. Breakfast: Ашан Помело Сушеный, Dr. Korner Хлебцы Клюквенные, Огурец (с Кожурой), Луговая Свежесть Сыр Лёгкий 20%. Dinner: Natura Сыр Лёгкий Сливочный 16%, Тофу, Приготовленные Грибы, Табрис Бедро Куриное на Мангале. Snacks/Other: Кола (с Кофеином). more...

283 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 11.2 kg a Week

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margodina914's Journal, 14 Sep 20

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