Weigh In record (no journal entry) for 14 September 2020
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64.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1162 kcal
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Fat: 38.83g | Prot: 92.41g | Carbs: 104.92g.
Breakfast: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Vitalin Semente de Linhaça Dourada, BellaVita Pão de Forma Integral. Lunch: Carne de Panela, Repolho, Alface, Rúcula, Tomates, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Dinner: Tomates, Rúcula, Vitalin Semente de Linhaça Dourada, Sadia Peito de Peru Defumado (40g), Isis Coalhada Integral , Elegê Requeijão Cremoso Light, Ovo Mexido, BellaVita Pão Integral 8 Grãos. more...
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Losing 0.4 kg a Week
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alinereis1910's Weight History
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