Weigh In record (no journal entry) for 14 September 2020
|
67.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1324 kcal
|
Fat: 34.82g | Prot: 51.62g | Carbs: 210.61g.
Breakfast: Kue Bolu. Dinner: Nasi Putih, Sambal Goreng, Telur Ceplok, Tempe Goreng, Tahu Goreng, Wortel Dimasak, Sayur Bening Bayam. Snacks/Other: Kue Bolu, Herbalife F1 Nutritional Shake Mix, Pisang. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|