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hsuan831009
Journal
14 Sep 20
hsuan831009's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
52.1 kg
Lost so far:
0.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
632 kcal
Fat: 29.81g | Prot: 21.38g | Carbs: 68.86g.
Lunch:
G7 三合一即溶咖啡, 煎雞蛋, 義美 蔥抓餅.
more...
1414 kcal
Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hsuan831009's Weight History
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