Weigh In record (no journal entry) for 14 September 2020
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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844 kcal
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Fat: 27.34g | Prot: 52.25g | Carbs: 113.66g.
Dinner: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: Cabai Merah atau Rawit, Acar, Tahu, Rengginang, Tomat Merah, Pepaya, Pisang. more...
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1639 kcal
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Exercise:
cardio workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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melidawiradz's Weight History
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