restiisme's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

60 kg Lost so far: 1.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

910 kcal

Fat: 31.55g | Prot: 24.25g | Carbs: 140.53g. Breakfast: Pepaya. Dinner: Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Biskuit Kelapa, Nextar Brownies (Bungkus). more...

1509 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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restiisme's Journal, 14 Sep 20

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