Weigh In record (no journal entry) for 14 September 2020
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60.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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974 kcal
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Fat: 41.37g | Prot: 77.94g | Carbs: 81.26g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Minyak Wijen, Kecap Asin (Kedelai) (Rendah Sodium), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Morin Selai Kacang, Yummy Greek Yoghurt Blueberry, Apel. more...
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Losing 0.4 kg a Week
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Nur Chaeni's Weight History
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