Weigh In record (no journal entry) for 14 September 2020
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1933 kcal
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Fat: 66.25g | Prot: 105.89g | Carbs: 223.90g.
Breakfast: Kerupuk Putih, Bakso dengan Saus (Campuran), Talas, Energen Sereal Coklat. Lunch: Siomay, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Lemper, Es Kelapa Muda. more...
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Gaining 1.4 kg a Week
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danangmoko's Weight History
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