Weigh In record (no journal entry) for 14 September 2020
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46 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1503 kcal
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Fat: 50.69g | Prot: 147.89g | Carbs: 131.10g.
Lunch: 雞蛋, 蔬菜湯（低鈉，加水）, 小磨坊 調味咖哩粉, Omnipork 新豬肉, 光泉 原味鮮豆漿, 雞蛋, 煮熟的綠色椰菜, 玉米筍, Greens 冷凍米粒狀花椰菜, 炒豆芽, 地瓜葉, 甜椒, 紫蘇, 素炒芹菜, 好菇道 鴻喜菇, 炒茄子. Dinner: Myprotein 高蛋白美式煎餅粉, 海帶（加醬油）, 炒杏鮑菇, 炒高麗菜, Myprotein 純素蛋白, 光泉 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 雞蛋. Snacks/Other: Almond breeze 無糖杏仁飲, Zespri 黃金奇異果. more...
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1732 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Working - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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