Weigh In record (no journal entry) for 14 September 2020
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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960 kcal
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Fat: 15.20g | Prot: 74.63g | Carbs: 129.39g.
Breakfast: Sirup, Roti Gandum. Lunch: Sayur Bening Bayam, Ikan Layang, Ikan Tongkol, Nasi Putih, Buras. Snacks/Other: Kerupuk Beras, So Nice Sosis Sapi. more...
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Gaining 0.4 kg a Week
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alpinanrhfzh's Weight History
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