Weigh In record (no journal entry) for 14 September 2020
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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430 kcal
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Fat: 9.75g | Prot: 21.00g | Carbs: 65.50g.
Breakfast: Fitbar Fitbar Tiramisu , Sari Roti Roti Tawar Gandum (2), Herbalife Shake Chocomint. more...
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Losing 0.7 kg a Week
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