Weigh In record (no journal entry) for 14 September 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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852 kcal
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Fat: 41.59g | Prot: 60.08g | Carbs: 68.65g.
Breakfast: Wortel, Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Tempe Goreng, Ayam Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Dadar atau Telur Orak-Arik , Tempe. more...
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Losing 3.9 kg a Week
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