NatyZP's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

51.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

815 kcal

Fat: 33.84g | Prot: 44.18g | Carbs: 86.91g. Breakfast: Chocolyne Chocolate, Halls Pastilla. Lunch: Limonada Baja en Calorías, Papaya, Lomo de Cerdo Asado, Calabacín. Dinner: Huevo Cocido, Masmai Arepa Mini Tela . Snacks/Other: Wakeup Choco Up. more...

1485 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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NatyZP's Journal, 14 Sep 20

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