BF: 14.3% | BM: 43.1%
|
69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
3489 kcal
|
Fat: 52.71g | Prot: 255.80g | Carbs: 487.59g.
Lunch: Decò Fagioli Borlotti , De Cecco Penne Rigate, Rigamonti Roast Beef. Dinner: Green Olives, Bonduelle Iceberg, Farchioni Olio Extra Vergine di Oliva. Snacks/Other: Selex Pane Integrale, Selex Lenticchie, Pollo Italiano Petto di Pollo, Barilla Spaghetti N.5. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vincenzo6794's Weight History
|