Weigh In record (no journal entry) for 14 September 2020
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99.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2027 kcal
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Fat: 89.78g | Prot: 126.41g | Carbs: 173.13g.
Breakfast: Mamão Papaia, Stefanello Ricota Fresca, Wickbold Pão do Forno Integral, Tirolez Creme de Queijo Minas Frescal. Lunch: Lasanha de Abobrinha. Dinner: Queijo Mozzarella, Queijo Brie, Tomates, Filé Mignon Grelhado. Snacks/Other: Sadia Presunto Cozido Magro, Ovo Mal Cozido, Ritter Barra de Cereal Castanha-do-Pará, Café, Zezé Biscoito Folhado. more...
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Gaining 4.2 kg a Week
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soares.pa's Weight History
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