Weigh In record (no journal entry) for 14 September 2020
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1097 kcal
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Fat: 35.54g | Prot: 51.90g | Carbs: 144.09g.
Breakfast: Sinti Bumbu Pecel, Siomay, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Pare. Lunch: Kerupuk Makanan Ringan. Dinner: Telur Rebus Lunak, Lemonilo Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak), Udang Panggang. Snacks/Other: Roma Biskuit Sari Gandum, Pisang. more...
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Gaining 0.7 kg a Week
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LiaShintaA's Weight History
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