Alicecastelo's Journal, 14 Sep 20

Alicecastelo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2020

60 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

602 kcal

Fat: 11.77g | Prot: 59.27g | Carbs: 64.43g. Lunch: Integralmedica Whey Protein 3W Super, Kibon Sorvete de Creme. Snacks/Other: Integralmedica Whey Protein Isolado Morango, Integralmedica Colágeno Hidrolisado, Nestlé Cappuccino Alpino. more...

2110 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alicecastelo's Weight History

View Complete History

Alicecastelo's Journal, 14 Sep 20

Submit a Comment

Alicecastelo's Weight History