Weigh In record (no journal entry) for 14 September 2020
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66.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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990 kcal
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Fat: 29.25g | Prot: 83.39g | Carbs: 98.61g.
Breakfast: Quaker Galleta Tipo Casera de Avena con Manzana y Canela, Ultimate Nutrition Prostar 100% Whey Protein, Soprole Yoghurt Batido Protein +. Lunch: Arroz Blanco, Mayonesa (Baja en Calorías), Huevo Duro, Van Camp's Atún en Agua, Tomates. Dinner: Loncoleche Protein Milk Extra Proteina. Snacks/Other: Queso de Cabra, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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1811 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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