Dwiindahsari's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

90 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

586 kcal

Fat: 25.60g | Prot: 28.12g | Carbs: 66.79g. Breakfast: Bubur Ayam. Lunch: Sayur Asem, Tempe Goreng, Seblak. Dinner: Air. Snacks/Other: Semangka. more...

2911 kcal

Exercise: Sleeping - 7 hours, Aerobics - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes. more...

Gaining 21 kg a Week

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Dwiindahsari's Weight History

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Dwiindahsari's Journal, 22 Nov 19

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Dwiindahsari's Weight History