Dwiindahsari's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

89 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

313 kcal

Fat: 9.85g | Prot: 36.55g | Carbs: 20.43g. Breakfast: Putih Telur Matang. Lunch: Ikan Layang, Cap Cay Kuah. Dinner: Tahu Goreng. Snacks/Other: Semangka. more...

2869 kcal

Exercise: Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Dwiindahsari's Weight History

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Dwiindahsari's Journal, 25 Nov 19

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Dwiindahsari's Weight History