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Dwiindahsari
Journal
29 Nov 19
Dwiindahsari's Journal, 29 Nov 19
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Weigh In record (no journal entry) for 29 November 2019
85 kg
Lost so far:
2 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
514 kcal
Fat: 31.09g | Prot: 36.65g | Carbs: 20.27g.
Breakfast:
Oncom.
Lunch:
Ikan Kembung, Telur Rebus.
Dinner:
Aqua Air Mineral.
Snacks/Other:
Kue Sus.
more...
2606 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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Dwiindahsari's Weight History
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