Dwiindahsari's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

84 kg Lost so far: 3 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

549 kcal

Fat: 15.40g | Prot: 48.52g | Carbs: 58.35g. Breakfast: Getuk, Teh Manis. Lunch: Tomat Merah, Putih Telur Matang, Tempe Bacem. Dinner: Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan). more...

2708 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Aerobics - 1 hour and 15 minutes. more...

Losing 1.0 kg a Week

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Dwiindahsari's Weight History

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Dwiindahsari's Journal, 06 Dec 19

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Dwiindahsari's Weight History