Weigh In record (no journal entry) for 14 September 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1888 kcal
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Fat: 90.91g | Prot: 164.36g | Carbs: 97.73g.
Breakfast: Arla Smör (Normalsaltat), Proviva Mango utan Tillsatt Socker, Livsmedelsverket Jordgubbar Färska, ICA Blåbär, Egg, ICA Nötfärs 12%. Lunch: ICA Avocado, Paolos Körsbärstomater, ICA Fast Potatis, ICA Bladspenat, Guldfågeln Kyckling Filé, Tistelvind Surkål. Dinner: Body Science Whey 100% Chocolate, Green Choice Jordnötssmör, Chiquita Banan, Oatly Havredryck Mellan. Snacks/Other: Egg. more...
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Millan Ekdahl's Weight History
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