Weigh In record (no journal entry) for 27 December 2019
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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405 kcal
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Fat: 20.72g | Prot: 33.59g | Carbs: 23.22g.
Breakfast: Lemon. Lunch: Nasi Putih, Tumis Kangkung, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Goreng, Terong Balado. Snacks/Other: Keripik Singkong. more...
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Losing 2.1 kg a Week
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Dwiindahsari's Weight History
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