Dwiindahsari's Journal, 23 Dec 19

Weigh In record (no journal entry) for 23 December 2019

75 kg Lost so far: 12 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

291 kcal

Fat: 8.73g | Prot: 17.26g | Carbs: 38.14g. Breakfast: Madu. Lunch: Semur Daging. Dinner: Tahu Kukus. Snacks/Other: Roti. more...

689 kcal

Exercise: Aerobics - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 3.0 kg a Week


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Dwiindahsari's Weight History