Dwiindahsari's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

78 kg Lost so far: 9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

338 kcal

Fat: 7.71g | Prot: 28.46g | Carbs: 39.28g. Breakfast: Madu, Teh Tawar. Lunch: Daun Singkong, Dada Ayam. Dinner: Dada Ayam, Carrefour Genjer. Snacks/Other: Sari Roti Roti Sobek Isi Coklat Nanas. more...

669 kcal

Exercise: Aerobics - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 4.7 kg a Week

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Dwiindahsari's Weight History

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Dwiindahsari's Journal, 16 Dec 19

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Dwiindahsari's Weight History