Weigh In record (no journal entry) for 13 December 2019
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80 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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415 kcal
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Fat: 18.06g | Prot: 23.72g | Carbs: 41.29g.
Breakfast: Tahu Isi. Lunch: Ikan Lele, Sayur Asem. Snacks/Other: Sari Roti Roti Sobek Isi Coklat Nanas. more...
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Losing 4.0 kg a Week
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Dwiindahsari's Weight History
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