Weigh In record (no journal entry) for 14 September 2020
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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575 kcal
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Fat: 14.63g | Prot: 25.10g | Carbs: 90.91g.
Breakfast: Buah Naga, Teh Tawar. Lunch: Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Siomay, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Jeruk, Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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Dwiindahsari's Weight History
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