Weigh In record (no journal entry) for 31 January 2020
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70 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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584 kcal
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Fat: 29.51g | Prot: 23.71g | Carbs: 60.28g.
Breakfast: Kue, Teh Tawar. Lunch: Indomie Kari Ayam, Tahu Kukus, Bakso Daging Sapi. Dinner: Nasi Uduk, Sambal Goreng, Tempe Goreng, Tahu Goreng. Snacks/Other: Buah Naga, Jambu Air. more...
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Gaining 0.4 kg a Week
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Dwiindahsari's Weight History
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