Weigh In record (no journal entry) for 14 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2420 kcal
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Fat: 117.47g | Prot: 194.70g | Carbs: 141.66g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará, Growth Supplements Whey Protein Concentrado 80%, Ovo Cozido, Banana Prata. Lunch: Ovo Cozido, Costela de Porco, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Arroz Integral (Longo, Cozido). Dinner: Hortifruti Patinho Moído , Ovo Frito, Arroz Integral (Longo, Cozido). Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Hambúrguer de Carne Bovina, Ovo Cozido. more...
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steady weight
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ander fernandes's Weight History
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