Weigh In record (no journal entry) for 08 August 2013
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1311 kcal
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Fat: 50.96g | Prot: 37.95g | Carbs: 184.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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Losing 3.2 kg a Week
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Mrsyounglove's Weight History
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