Weigh In record (no journal entry) for 14 September 2020
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63.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2393 kcal
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Fat: 73.34g | Prot: 168.46g | Carbs: 260.48g.
Breakfast: American Sandwich Complet, Jambon Supérieur Découenné Dégraissé. Lunch: Myprotein BCAA, Bonduelle Concombres au Fromage Blanc, Pêche Océan Thon Entier Albacore. Dinner: Bio Village Jus de Pomme, Melon, Noix de Cajou Grillées Salées, Lay's Chips, La Brioche Dorée Tartelette aux Framboises, Manioc Cuit (Yuca Blanca, Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes, Chou Vert Cuit, Riz Blanc (à Longs Grains , Cuit), Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Hydrolysed Collagen Protein, Lait Écrémé. more...
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2185 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 3.0 kg a Week
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Shinji723's Weight History
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