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وزني يوم الاتنين ١٤/٩
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1118 kcal
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Fat: 48.01g | Prot: 79.60g | Carbs: 95.08g.
Breakfast: خيار MEKS, Coffee (Brewed From Grounds), Milk, Sesame Seeds, Egg, Cottage Cheese . Dinner: Chicken Thigh (Skin Not Eaten), Chicken Breast, أرز بالشعريه أرز بالشعريه , مطعم سوري ثومية. Snacks/Other: Mango, Apple. more...
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3207 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Mohammed A. Farouq's Weight History
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