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還三天的債
8K S6.3 I18
髖外展40kg 20*5
TRX
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49.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1763 kcal
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Fat: 47.49g | Prot: 76.14g | Carbs: 260.75g.
Lunch: 香蕉, 悟饕 椒來麻雞腿飯包. Dinner: M&M's 牛奶巧克力 (40克), 7-11 泰式酸辣雞絲冷麵沙拉. more...
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steady weight
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hardwork666's Weight History
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